Helpful Reminders

For the past couple of days I’ve been visiting my friend in London and buying new summer clothes ready for my holiday in a weeks time.

As much as I love shopping and love clothes, there were points of our shopping trip that I found really painful. For a start, I am buying bigger sizes in everything. Secondly, I tried to find a bikini and hated the sight of my body when I tried any of them on.

Although I have been finding more freedom recently, deep down, I am still struggling with my body image. A part of me wishes I could go on holiday in all of last years clothes. However, I need to keep reminding myself of the following:

– Last year I had just left a clinic. I was still pretty ill. The clothes I wore last year don’t represent a happy time, they fit the body of a poorly person. Of someone who was struggling.

– Last year I wasn’t free. I was still largely controlled by Ed. Today, I have more freedom. So whilst I may be a size bigger, I need to remember that I am a hell of a lot happier.

– A size is just a number. I am worth more than a dress size. The size of my clothes is not a reflection of my worth.

– Size isn’t the only thing that people find attractive. The most attractive thing in a person is their personality. Last year, my personality was largely controlled by Ed. An eating disorder steals your personality until you are a prisoner in your own body. Today, I have my personality back. The attention I’ve got from guys has been a hec of a lot higher recently than it ever was when I was in the depths of my eating disorder!! Clearly, what makes someone attractive is when they can be themselves.

– Even when my body image sucks I need to just let it be. I can’t fight back and try and shoot the numbers back down. I need to acclimatise and get used to my body the way it is.

Writing all these things down is helping me gain some clarity and find my own voice instead of listening to Ed. I just want to be able to go on holiday, look in a mirror, and think ‘you look hot!’ I don’t want to look in the mirror and be sad.

I am fully equipped with some new clothes, all of which are a healthy size, and all of which are going to look great (at least that’s what I’m going to keep telling myself!)

I hope you’ve all had a good week! X

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